9.30-10.30am Flow - Paper Dress Yoga
6.30-7.30pm Yoga by Donation - Supply Yoga
7.45-8.45pm Rest + Restore - Supply Yoga
10-11am Flow to Restore - Bind Yoga
starting 7th February
If you're interested in bringing some yoga to your workplace get in touch email@example.com. I offer both mat based, chair yoga and guided meditation sessions. Chair yoga is particularly suited to an office environment as there's no need to get changed or have specific equipment. These sessions could be a weekly occurrence or a one off as part of an event.
I also run workshops in the workplace for managing and reducing anxiety.