PUBLIC CLASSES

TUESDAY

9.30-10.30am Flow - Paper Dress Yoga

WEDNESDAY

6.30-7.30pm Yoga by Donation - Supply Yoga

7.45-8.45pm Rest + Restore - Supply Yoga

THURSDAY 

10-11am Flow to Restore - Bind Yoga

starting 7th February

Other Offerings

If you're interested in bringing some yoga to your workplace get in touch clare@andbreatheyoga.com. I offer both mat based, chair yoga and guided meditation sessions. Chair yoga is particularly suited to an office environment as there's no need to get changed or have specific equipment. These sessions could be a weekly occurrence or a one off as part of an event.

I also run workshops in the workplace for managing and reducing anxiety.