7.30am Hatha Flow - The Bankside Health Club
9.30am Flow - Paper Dress Yoga
1.15pm Hatha Flow - The Bankside Health Club
6.30pm Yoga by Donation - Supply Yoga
10.00am Yang to Yin - Supply Yoga
If you're interested in bringing some yoga to your workplace get in touch firstname.lastname@example.org. I offer both mat based, chair yoga and guided meditation sessions. Chair yoga is particularly suited to an office environment as there's no need to get changed or have specific equipment. These sessions could be a weekly occurrence or a one off as part of an event.
I also run workshops in the workplace for managing and reducing anxiety.