MY KIND OF MOVEMENT
My classes take a free, slow and spacious approach to movement.
They hold space for more intuitive ways of moving and feeling into sensation.
Practising the ability to move slowly is a wonderful antidote to the fast pace of city living, this is a big part of why I encourage a ‘take your time’ approach to movement, one that’s less about getting it done and more about being present with it.
As well as cultivating a sense of calm, moving slowly is also a great way of building bodily awareness, strength and stability.
I'm trained in restorative yoga and am a big advocate for regular rest. I often incorporate restorative yoga within my flow classes.
I always leave time for a generous savasana (relaxation), always.
What others have said...
"Your class gave me permission and encouragement to move (or not to) in anyway that my body wanted to. It broke the mould of a normal ‘yoga’ class. challenging in a good way and with time to drop into my body. I loved it, completely loved it! THANK YOU I feel so much more content with my body after class!" - Helena
'Clare's class is my absolute favourite of the week. She provides a supportive, restorative atmosphere often with relaxing, contemporary music. I always feel safely guided in her classes and extremely relaxed after her long savasanas. Overall, she provides a much needed source of contemplation and calm to my day.' - Liz
'A true authentic teacher, a class with Clare is unlike others. Poses are held long enough to find a safe correct alignment, guided by clear verbal cues allowing space to fully surrender. Sequences are creative, with many variations to suit beginners and more experienced yogis of all ages. She also has the best playlists! Clare is by far my favourite teacher in London and I would highly recommend everyone to experience her magical classes.' - Maria
If you're interested in bringing some yoga to your workplace, get in touch email@example.com. I offer both mat and chair based yoga and guided meditation sessions. Chair yoga is particularly suited to an office environment as there's no need to get changed or have specific equipment. These sessions could be a weekly occurrence or a one off as part of an event.
I also run workshops in the workplace for managing and reducing anxiety.