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 About G&G

Gather & Grow is a peer-led community for Yoga teachers of all levels of experience to meet, support and inspire one another.

From informal gatherings, a monthly teachers' class and themed meet-ups, to small group workshops with senior teachers, Gather & Grow nurtures connection, community and creativity.

Sign up to receive G&G emails and keep up to date with upcoming gatherings and workshop.

To join the private FB group search 'Gather & Grow' on FB and request to join.


Monthly Teachers' Class

An accessibly priced monthly class for teachers to gather, practise together and share skills.

This class is a safe environment to:

experiment
get feedback (if you want it)
share skills and specialities
confront any fears of teaching other teachers
or to simply have a turn taking the lead.

Whether you’re already sharing yoga or still in training come and practice, discuss new ideas and feel part of a supportive community.

When: every last Wednesday of the month

Where: Supply Yoga in Clapton

Time: 3-4.30pm

Cost: £9

Book: here



MAY

Better Sleep

with Risa Gabrielle

This nourishing practice will focus on how to soothe and prepare the body (and mind!) for sleep by regulating the nervous system, releasing physical tension, activating the vagus nerve and altogether helping us wind down for sleep. We will also discuss daily practices that can make a difference in your sleep, and I will include some time for your burning sleep questions. You don't have to be tired. This is the first step to better sleep. 

Wednesday 29 May

3-4.30pm

Supply Yoga, Clapton

Book here


JUNE

Strength & Stillness

with Elle Johnston


A balance between two forces, Elle’s session will start slow and strong exploring mobility and strength building (there may even be a resistance band). As the session progresses, you’ll be guided towards more restorative shapes and softness to rest and find stillness.

Wednesday 26 June

3-4.30pm

Supply Yoga, Clapton

Book Here


If you’d like to teach one of these monthly classes email me clare@andbreatheyoga.com