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COMMUNITY ~ CONNECTION ~ COLLABORATION

 

ABOUT GATHER & GROW

 

Gather & Grow is a circle for Yoga teachers to connect, share, collaborate and thrive alongside one another. Open to teachers of all levels of experience, I started Gather & Grow in the hope that it would foster deeper connections to other teachers and develop into a community of support and inspiration.

From meet ups to get to know and check in with one another, to small group workshops with senior teachers, Gather & Grow is about nurturing skill and the feeling of being part of a collective. 

If you'd like to join the G&G mailing list to receive information about upcoming events email clare@andbreatheyoga.com. To join the closed FB group search 'Gather & Grow' on FB and request to join.

 

GATHERINGS ~ WORKSHOPS

 

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GATHER & RESTORE

Thursday  14th Dec, 3-5pm

at Supply Yoga, Clapton

Come and enjoy a relaxing 60min restorative yoga class led by me followed by an hour to gather together over some tea.

Please bring £5 which will go towards space hire.

There are 12 spots available, if you'd like to secure one email me at clare@andbreatheyoga.com

 

 

INTUITIVE MOVEMENT LAB

with Mollie McClelland Morris ~ Sadhaka Sessions

2 Part Workshop Series

PART ONE ~ 26 JANUARY

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~ Improvisation and movement exploration
for self care and self practice ~

Part 1 of this workshop focuses on finding new ways to practice that avoids the 5 sun salutation A & B paradigm. We will look at ways to increase flexibility, strength and heat in the body using dynamic asana (like in kundalini yoga), playful explorations, dancelike flows and imagery. We will look at ways to free your movement, but still keep a structure to your practice, with specific work on personal injuries or goals. Re-inspire your practice, make it feel nourishing and responsive to your body’s needs alongside your teaching.

PART TWO ~ 9 FEBRUARY

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~ Meditative movement and embodiment
for more creative teaching

Part 2 focuses on the qualities of intelligent asana choreography and meditative movement within your vinyasa flow yoga classes. We will explore new ways to transition into and between yoga poses using non-linear patterns, guided anatomical imagery and free movement. Discussion and exploration of the types of language and instruction that help students of all levels successfully navigate these moments of space will help you feel confident to incorporate these new possibilities into your teaching.

LOCATION

Yoga Arch
Arch 265, Urlwin Street,
London, SE5 0NG

Closest Tube:
Elephant & Castle (Bakerloo & Northern Lines)
Denmark Hill (London Overground)

Buses:
12, 35, 40, 42, 45, 68, 148, 171, 176, 468

DATES AND TIMES

Part 1 ~ 26 January 2018
Part 2 ~ 9 February 2018

1-4 Workshop /  4-5 Tea and Chat

£35 each / £60 for 2

For booking please email

clare@andbreatheyoga.com

 

Sādhaka sessions are workshops designed around the ethos of dialog, questioning, embodiment and being a lifelong student of yoga practice. These workshops are intended for yoga teachers, but are open to dedicated practitioners as well.