MOVE + BREATHE: YOGA FOR POSTPARTUM
75min 1:1
‘Rest + Breathe’ is a 75min online or Tottenham based in person 1:1 session incorporating gentle movement, restorative yoga and healing breath-work practices. For you, as an introduction to movement post birth, or as a seriously nourishing gift to a new mother friend. Both sessions are baby-friendly.
This online 1:1 would make the perfect gift for a new mother as an opportunity to rest and take a break from the intense holding that comes with having a new baby.
Cost: £80