It was an hour to look forward to and find some connection; it was the highlight of my day!
1:1 OFFERINGS
Heal & Connect
Yoga for Postpartum 3-week 1:1 Package
Rest & Breath
Gift voucher: 75min online 1:1 postnatal yoga session
HEAL + CONNECT: YOGA FOR POSTPARTUM
3-WEEK 1:1 PACKAGE
‘Heal + Connect’ is a held space to be guided through some therapeutic and restorative movement, breath-work and rest practices to support you in your postpartum. The series consists of 3 sessions which take place weekly online, or in your home if you’re local to the Tottenham area. More than anything the sessions are a space for you to take a break from the holding and be held by someone else, to feel, connect and just be for a while. This is suitable for early postpartum. Babies are welcome!
The course includes
An online questionnaire ahead of the first session to find out about your birth, how you’re feeling and what you’d like to get out of the sessions
A weekly 60min session hosted online or in person (location dependant)
Introduction to healing breath practices
Guided flow and postures to release tension and build strength
How to incorporate techniques into pockets of time in daily life
A space to be held at an intense time of holding
Restorative yoga – how to incorporate rest into the day (24hr period)
I’ll be on hand via email for the duration of the course to answer questions
Follow up notes from each session
Cost: £210
“Tried to go to postnatal yoga session by Clare but fell down the stairs. Felt emotionally and physically broken so I booked a 1:1 session for the following day but was unsure I’d be able to do anything. It was AMAZING. Each exercise was carefully chosen for healing, calming and stretching. Felt less like yoga and more like being restored on an episode of The Repair Shop. I can’t wait to get to an actual class but will book follow up 1:1s to help me establish some daily postnatal self-care routines. Can’t recommend Clare enough, particularly if you need a finely tuned and compassionate boost ”
I really enjoyed the sessions. Clare facilitated the sessions really well so that I was held and guided, reconnecting with gentle movements and breath
Clare was very warm and friendly, the sessions felt comfortable and relaxed and even though we were online it felt a special and personal space.
MOVE + BREATHE: YOGA FOR POSTPARTUM
75min 1:1
‘Rest + Breathe’ is a 75min online or Tottenham based in person 1:1 session incorporating gentle movement, restorative yoga and healing breath-work practices. For you, as an introduction to movement post birth, or as a seriously nourishing gift to a new mother friend. Both sessions are baby-friendly.
This online 1:1 would make the perfect gift for a new mother as an opportunity to rest and take a break from the intense holding that comes with having a new baby.
Cost: £80
