WHAT YOU CAN EXPECT

• nourishing yoga from dynamic to restorative, meditation, yoga nidra and circle gatherings

• luxury cottage or barn accommodation (depending on the date) based on twin sharing, luxe dorm room and the option for single occupancy rooms

• delicious seasonal food from experienced retreat chef

• 22 acres of incredible nature and the chance to try wild swimming, explore the grounds or spend an afternoon rowing on the lake …

• a swimming pool and poolside lounge area

• coming together with a brilliant group to move, talk, eat and laugh, and/or enjoy time alone to rest and recharge - curl up by the fire with a book, soak in the bath or take a long restorative nap

THE YOGA

We offer accessible movement, breath practice and deep rest to bring you back home to your body. With an emphasis on listening to your own intuitive preference and following your curiosity, you’ll experience real nourishment and appreciation for your body as we move and find stillness together.

There’s no pressure but there will be joyful connection with your body’s capacity, with options to feel strength and balance or allow yourself to rest. By the time you leave you’ll be feeling a million more times in your body than at the beginning of the retreat, with a renewed commitment to listening and looking after yourself.

THE FOOD

Delicious, fresh vegan meals and snacks will be prepared lovingly by our experienced retreat chef. You won’t have to lift a finger for 48 hours! This is heart and soul food that inspires and comforts, and enables you to leave feeling re-energised.

Sample dishes:

• sweet potato and spinach dhal, cumin infused rice, raita, pink onions

• miso glazed aubergine with quinoa and ginger and garlic baked green beans

• sticky cocoa fudge cake, salted chocolate sauce

• maple vanilla oats with

• courgette fritters, pea and mint whip, potato salad and greens

ABOUT YOUR HOSTS

Clare Proudfoot

Clare is a yoga teacher, circle facilitator and embodiment practitioner. She holds nourishing and regulatory spaces for people to gather all the parts of themselves up, and connect to a sense of wholeness through embodied movement, breath-work, restorative yoga and authentic sharing. Clare’s teaching and facilitation is nervous system informed and often infused with tips and techniques for how to bring regulation into daily life in doable and sustainable ways. 

Chloe George

Chloe is a yoga teacher, doula, writer and group facilitator. She teaches creative, accessible and soothing movement that makes you feel good in your body, as well as restorative yoga and yoga nidra. Her passion is to support people to get back into their bodies and offer respite from a stressful world where we often get lost in thoughts, planning and rushing from one place to another! She is highly experienced in holding space for women to come together and curating events to offer space to restore, reset and reconnect to themselves and each other.

THE ACCOMMODATION

THE BARN, 6-8 MAY

The Barn provides a light-filled surrounding for our midweek retreat. The space includes a purpose-built studio with separate spaces for relaxing and dining.

Relax by the fire on the sofas or linger at the dinner table - the Barn is a comforting, welcoming space that will immediately feel like home.

Accommodation is accessed directly from the central courtyard. Each room is elegantly designed with a rustic heart. Most rooms are twin, with two triples, and all come with an ensuite bathroom, sumptuous linen, towels, hairydryer and organic soap and shampoo.

There is space for 3 people to upgrade to single occupancy, with the potential for additional single occupancy in cabin accommodation. If you’re interested in this please add it to the notes when you book.

Cost

Prices include everything you’ll need for a perfect few days away - amazing food, nourishing yoga, wonderful company and an incredible natural space to enjoy it in. The costs for your train + taxi (about 30 minutes from the station), or your driving costs, are additional, but we’ll book a taxi for you and others in the group to keep your costs down, or can help you find a lift share if you’d like.

£530 - twin sharing in a room with ensuite bathroom (2 triple rooms are available that may work for a group of 3 friends or someone who would rather share with two others)

£750 single occupancy

A deposit of £150 will secure your place with the rest of the amount due by 01 March. You are welcome to pay in additional instalments.

THE VILLAGE HALL, 11-13 OCT

Our home for the October retreat is the cosy and atmospheric Village Hall, which includes a sunny patio, kitchen and beautiful open plan space for yoga and lounging (with an optional roaring fire).

Our luxury accommodation is provided by bedrooms 2 adjoining cottages, Hall Cottage and Arch Cottage. There are 7 bedrooms in total, mostly twin accommodation and one dorm room for 4. There are 5 en-suite bedrooms and 2 that share a bathroom. Each room is inspired by surrounding nature, with unique finishings that were pre-loved and restored or procured from British companies. Linen, towels, hairydryer and organic soap and shampoo are all provided.

It may be possible to upgrade to single occupancy accommodation nearer the time, if you’re interested in this please add it to the notes when you book.

Cost

Prices include everything you’ll need for a perfect few days away - amazing food, nourishing yoga, wonderful company and an incredible natural space to enjoy it in. The costs for your train + taxi (about 30 minutes from the station), or your driving costs, are additional, but we’ll book a taxi for you and others in the group to keep your costs down, or can help you find a lift share if you’d like.

• £530 - twin sharing in a room with ensuite bathroom

• £500 - twin sharing a bathroom between 2 rooms

• £470 sharing a quadruple ensuite room

A deposit of £150 will secure your place with the rest of the amount due by 01 August. You are welcome to pay in additional instalments.

Cost

Prices include all your food and accommodation for the weekend and all yoga sessions.