IN PERSON CLASSES
Candlelit flow @ Pasero, Tottenham
Mondays, 7.30pm
Postnatal yoga, Tottenham & Crouch End
Mondays & Tuesdays
Pregnancy yoga @ Lordship Hub, Tottenham
Tuesdays, 7.00pm
CANDLELIT FLOW
A calming and embodied candlelit flow at Pasero, Tottenham.
Candlelit Flow * Pasero* Mondays @ 7.30pm
Start your week from a centred place with a slow and steady candlelit flow.
This is an accessible session with options to dial things up or down, depending on how you’re feeling. Think less crazy poses and more feel good movement.
Starting with a gentle warm up, the class will gradually move into a flowing sequence, before winding down for a dose of deep rest to set you up for a good nights’ sleep.
This is for you if you’re craving a nourishing space to get out of your head, drop into your body and leave feeling calmer and more grounded.
When?
Mondays, 7.30-8.30pm.
Where?
Pasero, 120a West Green Road, Tottenham, N15 5AA.
Cost
Drop in £11
Book
Advanced booking essential. Limited spaces available.
Please a yoga mat and wear something comfortable that you can move in.
Any questions? Email me at clare@clareproudfoot.com
Please note, class bookings can be rescheduled no later than 12hrs before the class is due to start.
POSTNATAL YOGA
A therapeutic yoga class (with babies) for postnatal healing and recovery.
Monday 10am @ Lordship Hub, Tottenham
Tuesday 11am @ Yoga Junction, Crouch End
Incorporating simple but effective breath-work techniques, gentle movement and relaxation practices, the session offers a supportive held space to reconnect to your body after birth, build strength mindfully and relieve some of the physical aches and tightness that come with caring for a baby.
Who is it for?
The class is suitable for you and your baby from 6 weeks postpartum for vaginal birth and 8 for C-section, until fast crawling.
This is a welcoming and baby friendly space to gather with other Mums and focus on your postnatal healing and wellbeing.
What about the babies?
Although this is a Mum-focused session, there will be lots of opportunities to interact and co-regulate with your baby throughout the class.
Anything goes during the session. Babies can be fed, changed, cuddled, and rocked as needed – just as you would do at home but with movement for you woven throughout.
“I always find it easier to be a little kinder to myself after one of your classes. ”
When / Where
Monday, 10am @Lordship Hub, Tottenham, N17 6NU
Tuesdays, 11am @Yoga Junction, Crouch End, N8 9PR with optional tea and check-in from 12-12.30pm
Book
Advanced booking essential.
What you’ll need
Please bring a blanket and toys for your baby. Yoga mats are available but feel free to bring your own if you prefer.
Any questions? Email me at clare@clareproudfoot.com
Please note due to limited spaces, bookings may be rescheduled only up to 12hrs before the class is due to start. This makes it a little more possible for the space to be filled by someone else.
“The movements and breathwork are uncomplicated but really effective, and feel perfectly suited to our class. I feel like you want to teach us small things we can do in our everyday lives, and I often find myself thinking about how you have described things in class”
“Clare’s postnatal yoga class is a real highlight of my maternity leave. Both my baby and I love it and always feel so good after. The sequences that Clare puts together have helped to strengthen and nourish my postpartum body, and I always feel super relaxed and balanced after class. I especially like how this is a class for mums but how the moves can be adapted to incorporate the little ones.”
“I have loved Clare’s postnatal with babies, I’m able to do something for myself as well as knowing I’m in a safe environment for my child who is very fond of Clare. It’s a great environment to meet new mums. Clare’s yoga is a relaxing way to get back into moving your body.”
PREGNANCY YOGA
Embodied and strengthening yoga for pregnancy.
Pregnancy yoga Lordship Hub Tuesdays @ 7pm
A slow and steady yoga for pregnancy flow incorporating a varied and balanced mix of embodied movement, strength-building exercises and nourishing relaxation.
What to expect
Starting with a gentle warm up and grounding, the class will move through a pregnancy friendly flowing sequence with options to do less or more depending on what you’re craving. Gradually the class will wind down towards an extended relaxation with a guided breathing practice.
The session is calming and welcoming weekly held space for you to connect to your body, prepare for your birth and postpartum period and gather with other local mothers to be.
Who is it for?
The class is suitable from 12 weeks of pregnancy onwards.
When?
Tuesdays, 7.00-8.00pm
From 1st May the class will move to Wednesday at 7pm.
Where?
Lordship Hub, Higham Rd, London N17 6NU (in Lordship Rec by the playground) in the bigger room.
Cost
Drop in £10.
Book
Advanced online booking essential.
What you’ll need
Yoga mats are available but do bring your own if you’d prefer.
Feel free to bring any other items for the relaxation that you’d like to have i.e. blanket, eye mask, cushion, extra layers.
Any questions? Email me at clare@clareproudfoot.com
Bookings can be rescheduled up to 12hrs before the class start time.
A BIG SIGH OUT
Restful mini retreat t for mothers @ Bind Yoga, Tottenham.
Saturday 18 May, 4pm-6pm
Uninterrupted deep rest
There’s more to resting than just feeling less tired. Rest is a portal to deep relaxation, enhanced creativity, clarity and connection to self – all things that so easily become clouded by day-to-day mothering.
This 2hr mini retreat is an invitation to take a break from the holding and be guided through tension relieving, embodied movement and supported rest.
How does restorative yoga work?
In restorative yoga props like blankets and bolsters are used to support the body in comfortable positions for several minutes at a time.
When the body is relaxed our nervous system can regulate. We move out of our stress response and into the soothing ground of our rest and digest response.
In rest and digest we can recover, resource and emerge feeling a sense of renewed calm and clarity.
The world and our place in it looks very different when we are rested.
What to expect?
A 2hr big bodily sigh out.
Think of it as a soothing Saturday mini retreat for your body and brain.
Who is it for?
Mothers who want to rest.
If you often feel like you’re chasing your tail and can’t quite catch your breath, this is for you.
If your brain feels full and ideas don’t come freely, this is for you.
If you’re craving more uninterrupted time for yourself to do something nourishing, this is for you.
If modelling rest and self-care to your children is important to you, this is for you.
Lots of us grow up without any reference for a rested mother. The society we live in doesn’t support mothers to rest. This is a space to embody the essence of a rested mother and be held for a change.
The session is postnatal friendly from 8 weeks postpartum and beyond.
No previous yoga experience required.
When?
Saturday 18 May
Where?
Bind Yoga, Tottenham, N15 3BL
Cost
£30
Book
Advanced booking essential. Limited spaces available.
Yoga mats and props are provided but you might like to bring a favourite blanket and eye mask.
Wear comfortable clothes and have warm layers to hand.
Any questions? Email me at clare@clareproudfoot.com
