Start your week from a centred place with a slow and steady candlelit flow.

This is an accessible session with options to dial things up or down, depending on how you’re feeling. Think less crazy poses and more feel good movement.

Starting with a gentle warm up, the class will gradually move into a flowing sequence, before winding down for a dose of deep rest to set you up for a good nights’ sleep.

This is for you if you’re craving a nourishing space to get out of your head, drop into your body and leave feeling calmer and more grounded.

When?

Mondays, 7.30-8.30pm.

Where?

Pasero, 120a West Green Road, Tottenham, N15 5AA.

Cost

Drop in £11

Book

Advanced booking essential. Limited spaces available.

Please a yoga mat and wear something comfortable that you can move in.

Any questions? Email me at clare@clareproudfoot.com 

Please note, class bookings can be rescheduled no later than 12hrs before the class is due to start.