POSTNATAL YOGA
A therapeutic yoga class (with babies) for postnatal healing and recovery.
Monday 10am @ Lordship Hub, Tottenham
Tuesday 11am @ Yoga Junction, Crouch End
Incorporating simple but effective breath-work techniques, gentle movement and relaxation practices, the session offers a supportive held space to reconnect to your body after birth, build strength mindfully and relieve some of the physical aches and tightness that come with caring for a baby.
Who is it for?
The class is suitable for you and your baby from 6 weeks postpartum for vaginal birth and 8 for C-section, until fast crawling.
This is a welcoming and baby friendly space to gather with other Mums and focus on your postnatal healing and wellbeing.
What about the babies?
Although this is a Mum-focused session, there will be lots of opportunities to interact and co-regulate with your baby throughout the class.
Anything goes during the session. Babies can be fed, changed, cuddled, and rocked as needed – just as you would do at home but with movement for you woven throughout.
“I always find it easier to be a little kinder to myself after one of your classes. ”
When / Where
Monday, 10am @Lordship Hub, Tottenham, N17 6NU
Tuesdays, 11am @Yoga Junction, Crouch End, N8 9PR with optional tea and check-in from 12-12.30pm
Book
Advanced booking essential.
What you’ll need
Please bring a blanket and toys for your baby. Yoga mats are available but feel free to bring your own if you prefer.
Any questions? Email me at clare@clareproudfoot.com
Please note due to limited spaces, bookings may be rescheduled only up to 12hrs before the class is due to start. This makes it a little more possible for the space to be filled by someone else.
“The movements and breathwork are uncomplicated but really effective, and feel perfectly suited to our class. I feel like you want to teach us small things we can do in our everyday lives, and I often find myself thinking about how you have described things in class”
“Clare’s postnatal yoga class is a real highlight of my maternity leave. Both my baby and I love it and always feel so good after. The sequences that Clare puts together have helped to strengthen and nourish my postpartum body, and I always feel super relaxed and balanced after class. I especially like how this is a class for mums but how the moves can be adapted to incorporate the little ones.”
“I have loved Clare’s postnatal with babies, I’m able to do something for myself as well as knowing I’m in a safe environment for my child who is very fond of Clare. It’s a great environment to meet new mums. Clare’s yoga is a relaxing way to get back into moving your body.”