A slow and steady yoga for pregnancy flow incorporating a varied and balanced mix of embodied movement, strength-building exercises and nourishing relaxation.

What to expect

Starting with a gentle warm up and grounding, the class will move through a pregnancy friendly flowing sequence with options to do less or more depending on what you’re craving. Gradually the class will wind down towards an extended relaxation with a guided breathing practice.

The session is calming and welcoming weekly held space for you to connect to your body, prepare for your birth and postpartum period and gather with other local mothers to be.

Who is it for?

The class is suitable from 12 weeks of pregnancy onwards.

When?

Wednesdays, 7.00-8.00pm

From 1st May the class will move from Tuesday to Wednesday at 7pm.

Where?

Lordship Hub, Higham Rd, London N17 6NU (in Lordship Rec by the playground) in the bigger room.

Cost

Drop in £10.

Book

Advanced online booking essential.

What you’ll need

Yoga mats are available but do bring your own if you’d prefer.

Feel free to bring any other items for the relaxation that you’d like to have i.e. blanket, eye mask, cushion, extra layers.

Any questions? Email me at clare@clareproudfoot.com 

Bookings can be rescheduled up to 12hrs before the class start time.